12/17/2011 - Accelerated Hitting Weekend (Commuter) John needs to tighten his grip up a little more; having the grip to lose causes his wrists to also be lose during the swing which makes his swing consist of too much arm and wrist. He has a very good set up, but could focus on his stride and load a little more, he has the idea and good rhythm, but he needs to create a little more separation between his front foot and his hands during the stride and load, he can do this by striding more with his front foot and getting wider, this will allow him to get to a stronger position before he starts the swing. Also get his hands behind his back shoulder in his stride and load, when his hands start in front of his back shoulder they have the tendency to disconnect from his upper body and start before the rest of the body, which causes his elbow, and barrel to drag, this leads to him swinging the bat with his arms and not his body.